Meal Prep & Exercise Classes
MEAL PREP CLASS OVERVIEW: In our small-group meal prep classes, I will review the basics of meal prepping as we prepare a meal together. We will discuss volume versus weight, learn about macros and why they are important, and practice portioning a meal together. If time allows we will talk about how to continue adding to a meal prep to reach our overall nutrition goals.This will be different for everyone so I will answer questions and guide each of you in the best direction possible.
EXERCISE CLASS OVERVIEW: An introductory class for beginners, Weight Training for Weight Loss is all about how to get started lifting weights, building muscle, and burning fat! This class will help you become familiar with basic training terminology, the names of different muscles, exercises, and how to perform a simple routine at home or in the gym with a set of dumbbells and a sturdy chair.
COST: $25 per participant
TIME: The session will last approximately two hours.
REGISTRATION: Click below to register. Upon registering for a class, you will receive all the information you need including suggested supplies, ingredients, and a complete shopping list.
Cookbook: Coming Soon
It was way more than I expected! I loved it and am actually prepping more of what we made Saturday because I believe in it so much! The information was so Valuable!! I’m definitely going to sign up for more classes! This is a game changer for my Bariatric journey!!
Robbi did a great job explaining macros step by step and we cooked the meal together. It was a lot of fun and tasted amazing! Thank you.
I look forward to every single class! Robbi, you are beyond terrific, knowledgeable, sweet, and a true educator! Robbi makes everyone feel as if they are the only student in the class. I’ve enjoyed meeting all the people for each class. We are from all over the United States and yet we feel this common bond to become our better and healthier self. Thank you Robbi for putting so much effort into coming up with recipes that are so very tasty and so helpful to me on my journey to get my life back. I appreciate you every single day. You have become very important to me , so once again thank you thank you thank you.
This was a very informative class to help with my Bariatric journey. Robbi covers the basics so well and answers any questions thoroughly. The food prepared was delicious.
Meal Prep Video Library
Very informative! Robbi is very patient and she removes the stress and guess work out of everything!
I can’t say enough about the kick in the pants I received by taking these classes. I was stuck and getting very discouraged. These classes helped me get motivated again and now I am excited to be back on track!!
The class I took far exceeded my expectations. The class size was small enough to ask questions and conversate. Robbi provided excellent meal prep advice and info. She took her time to explain how to count all the macros for all ingredients in a recipe plus much more. I've already signed up for another class.
This is the first class that I attended. It was very informative and we had a lot of fun. The food was very tasty and I learned a lot.