Weight Training for Weight Loss

What's the most effective exercise for losing weight?

If you've ever asked that question, this class is for you!

An introductory class for beginners, Weight Training for Weight Loss is all about how to get started lifting weights, building muscle, and burning fat! This class will help you become familiar with basic training terminology, the names of different muscles, exercises, and how to perform a simple routine at home or in the gym with a set of dumbbells and a sturdy chair.

I remember trying to exercise when I was 320lbs. I understand the challenges and I will help you overcome them. Let's remove all of the obstacles. Let me help you become confident so you can strut your stuff inside and outside of a gym.

Let's do this!

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