Meal Prep Classes

Beef Bulgogi

Bulgogi or “Fire Meat” is thinly sliced beef marinated in a sauce that caramelizes on the meat! One of my favorite dishes yet!

Beef Fajitas

We all know fajitas are delicious! Meat, cheese, veggies, and fiber: how can you go wrong?? Join us for this one and feel free to make your favorite substitutions to the grocery list. Want chicken instead of beef, perfect. We’ll work it out together.

Beef Stew

This classic comfort food is simple to make and will provide you with lots of protein and veggies. It also freezes well so you can make a little extra and pull it out when you get busy and need an easy meal.

Beef Stroganoff

Stroganoff is tasty strips of beef cooked with onions and mushrooms, and served in a sour-cream sauce. You can eat it plain or have it over your favorite carb.

Big Mac Pizza

A Big Mac Pizza!!! This scrumptious pizza features a healthier version of the classic big mac sauce and all the yumminess of a burger, but pizza style.

Breakfast Quiche

All of the best breakfast ingredients fill up a warm wonton wrapper to make the best savory on the go breakfast quiche.

Chicken Caesar Salad Wraps

I love a good Caesar salad and this wrap satisfies that craving but with a few healthy twists. (Did you know there are protein croutons?!, check them out on Amazon)

Chicken Enchiladas

These soft ooey gooey chicken enchiladas will leave you craving more. Your family is gonna make you share these for sure.

Chicken Parmesan

Crispy chicken breast covered in marinara and mozzarella is a show stopper.

Chicken Pot Pie

Home cooked goodness! This one reminds me of my childhood. Full of flavor and lots of veggies, this one comes in at only 122 calories per serving! (You’ll need ramekins or a muffin tin for this one.)

Chicken Salad Wrap

Sweet, crunchy, and nutty all wrapped up together in the perfect chicken salad. Try it in a lettuce wrap or tortilla!

Chicken Taco Soup

Chicken Taco Soups is loaded with all the right veggies and tons of flavor. We’ll learn how to make some extra yummy topping for it too!

Chicken Taquitos

Okay, this is the one everyone is raving about. It’s crispy, spiced to perfection, and you’re going to have to hide these from your friends and family!

Chicken Tostada

I don’t use a corn tortilla often, but it’s worth it for these delicious tostadas. They are super filling and I love the contrast of the warm beans and chicken next to the cold veggies on top. Yummy!

Chili Dogs

An American Classic! Chili dogs!!! I eat mine with mustard and onion, but feel free to dress yours up or down however you prefer, just make sure your franks are extra lean!

Desserts 1.0

Comforting rich ‘nana puddin, simple sweet apple nachos, and my healthy take on a sopapilla cheesecake!!! You definitely don’t want to miss this one!

Desserts 2.0

Desserts 2.0 features light creamy chocolate mousse and warm sweet cinnamon apples. I can’t wait for this one!

Garlic Spaghetti Quesadilla

The healthiest version of cheesy garlic bread with spaghetti that you’re gonna get, it’s sinfully tasty without the guilt.

Korean BBQ Stir Fry

This Korean BBQ stir fry is the perfect balance of sweet and heat. I add a touch of rice to my stir fry, but feel free to use cauliflower rice as a substitute.


OMG Lasagna! Yes, the real deal noodle kinda lasagna! Layers of cheesy beefy goodness perfectly portioned for your tummy!


OMG! One of my favorites! They are delicious by themselves. They make a great meatball sandwich. You can even throw one over some zoodles! You’re going to enjoy this Italian treat.

Mexican Pizza

I know Mexican and Italian are my favorite foods and they are the most requested foods I get from you! So this delicious combo will kill two birds with one stone. It’s mouth watering perfection you’re gonna crave again and again!

Shepherd's Pie

This homestyle beef casserole is hearty and warm, the epitome of comfort food.

Tacos de Birria

These tacos are to die for! Juicy, melty, meaty!!! If you love a good taco Tuesday or miss hitting up the local taco truck, come try these. (You’ll need a crock pot for this. We’ll start it together in the morning and you’ll have amazing tacos ready for dinner.)

Taco Salad

This features all the yumminess of a taco salad, just with less salad… Feel free to make a delicious taco bowl with no lettuce if you can’t have it. I’ve made it both ways, both are scrumptious!

Teriyaki Chicken Stir Fry

This sweet and tangy chicken stir fry is healthy and delicious.

Thai Coconut Stir Fry

This tasty mild but flavorful curry is a perfectly balanced meal! I can never get enough of this.

Tuscan Chicken

Cheesy creamy chicken! Yes please. This one is rich and fresh and leaves you wanting more.

Twice Baked Potato

Turkey ranch twice baked potato! Yes please. 20 delicious carbs and 20 great grams of protein. You really can have it all.

White Pizza

This white pizza is delicious and one that can be made by my vegetarian friends, or chicken can be added for those who want it. The creamy alfredo sauce makes this pizza extra yummy.

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