Meal Prep & Exercise Classes

MEAL PREP CLASS OVERVIEW: In our small-group meal prep classes, I will review the basics of meal prepping as we prepare a meal together. We will discuss volume versus weight, learn about macros and why they are important, and practice portioning a meal together. If time allows we will talk about how to continue adding to a meal prep to reach our overall nutrition goals.This will be different for everyone so I will answer questions and guide each of you in the best direction possible.

EXERCISE CLASS OVERVIEW: An introductory class for beginners, Weight Training for Weight Loss is all about how to get started lifting weights, building muscle, and burning fat! This class will help you become familiar with basic training terminology, the names of different muscles, exercises, and how to perform a simple routine at home or in the gym with a set of dumbbells and a sturdy chair.

COST: $25 per participant

TIME: The session will last approximately two hours.

REGISTRATION: Click below to register. Upon registering for a class, you will receive all the information you need including suggested supplies, ingredients, and a complete shopping list.

Upcoming Classes

All 5 Classes Included

VIP Meal Prep

$100 | Register

| 10am - 12pm

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$25 | Register

| 1pm - 3pm

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$25 | Register

| 10am - 12pm

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$25 | Register

Cookbook: Coming Soon

It was way more than I expected! I loved it and am actually prepping more of what we made Saturday because I believe in it so much! The information was so Valuable!! I’m definitely going to sign up for more classes! This is a game changer for my Bariatric journey!!
★★★★★

-Janelle

Robbi did a great job explaining macros step by step and we cooked the meal together. It was a lot of fun and tasted amazing! Thank you.
★★★★★

-Jo

I look forward to every single class! Robbi, you are beyond terrific, knowledgeable, sweet, and a true educator! Robbi makes everyone feel as if they are the only student in the class. I’ve enjoyed meeting all the people for each class. We are from all over the United States and yet we feel this common bond to become our better and healthier self. Thank you Robbi for putting so much effort into coming up with recipes that are so very tasty and so helpful to me on my journey to get my life back. I appreciate you every single day. You have become very important to me , so once again thank you thank you thank you. 
★★★★★

-Barbara

This was a very informative class to help with my Bariatric journey. Robbi covers the basics so well and answers any questions thoroughly. The food prepared was delicious.
★★★★★

-Cheryl

Meal Prep Video Library

Class VIDEO

Alfredo Lasagna

$25 | Purchase

Class VIDEO

Apple Enchiladas & Green Bean Casserole 

$25 | Purchase

Class VIDEO

Bacon Chicken Ranch Taquitos

$25 | Purchase

Class VIDEO

BBQ Chicken Tostada

$25 | Purchase

Class VIDEO

Beef Bulgogi

$25 | Purchase

Class VIDEO

Beef Empanadas 

$25 | Purchase

Class VIDEO

Beef Nacho Soup

$25 | Purchase

Class VIDEO

Beef Pasta Bake

$25 | Purchase

Class VIDEO

Beef Stew

$25 | Purchase

Class VIDEO

Beef Stroganoff

$25 | Purchase

Class VIDEO

Beef Taquitos

$25 | Purchase

Class VIDEO

Big Mac Pizza

$25 | Purchase

Class VIDEO

Blueberry and Peach Turnovers

$25 | Purchase

Class VIDEO

Breakfast Burritos

$25 | Purchase

Class VIDEO

Breakfast Casserole

$25 | Purchase

Class VIDEO

Breakfast Pizza

$25|Purchase

Class VIDEO

Breakfast Pocket

$25 | Purchase

Class VIDEO

Breakfast Quesadilla

$25 | Purchase

Class VIDEO

Breakfast Quiche

$25 | Purchase

Class VIDEO

Buffalo Chicken Burrito

$25 | Purchase

Class VIDEO

Cajun Jambalaya

$25 | Purchase

Class VIDEO

Caramel Apple Oats

$25 | Purchase

Class VIDEO

Cheesy Bacon Stuffed Portobello

$25 | Purchase

Class VIDEO

Cheesy Bacon Wontons

$25 | Purchase

Class VIDEO

Cheesy Chicken Chili

$25 | Purchase

Class VIDEO

Chicken Caesar Salad Wraps

$25 | Purchase

Class VIDEO

Chicken Enchiladas

$25 | Purchase

Class VIDEO

Chicken Parmesan

$25 | Purchase 

Class VIDEO

Chicken Parmesan Pizza

$25 | Purchase 

Class VIDEO

Chicken Pot Pie

$25 | Purchase

Class VIDEO

Chicken Pot Pie Empanadas

$25 | Purchase

Class VIDEO

Chicken Quesadilla

$25 | Purchase

Class VIDEO

Chicken and Rice Casserole

$25 | Purchase

Class VIDEO

Chicken Salad Wrap

$25 | Purchase

NEW VIDEO

Chicken Spaghetti

$25 | Purchase

Class VIDEO

Chicken Stuffed Peppers

$25 | Purchase

Class VIDEO

Chicken Taco Soup

$25 | Purchase

Class VIDEO

Chicken Taquitos

$25 | Purchase 

Class VIDEO

Chicken Tostada

$25 | Purchase

Class VIDEO

Chili

$25 | Purchase

Class VIDEO

Chili Dogs

$25 | Purchase

Class VIDEO

Cordon Bleu Casserole

$25 | Purchase

Class VIDEO

Crab Salad

$25 | Purchase

Class VIDEO

Desserts 1.0 

'Nana Puddin' , Apple Nachos, Sopapilla Cheesecake

$25 | Purchase

Class VIDEO

Dessert 2.0

Chocolate Mousse and Fried Apples

$25 | Purchase

Class VIDEO

Egg Rolls

$25 | Purchase

VIDEO

Fajita Egg Rolls

$25 | Purchase

VIDEO

Fried Potato and Egg

$25 | Purchase

Class VIDEO

Garlic Spaghetti Quesadilla

$25 | Purchase

Class VIDEO

General Tso's Chicken

$25 | Purchase

Class VIDEO

Grilled Onion Burger Quesadilla

$25 | Purchase 

Class VIDEO

Ham and Cheese Muffins

$25 | Purchase

Class VIDEO

Hawaiian Fried Rice 

$25 | Purchase

Class VIDEO

Indian Taco

$25 | Purchase

Class VIDEO

Italian Bake

$25 | Purchase

Class VIDEO

Italian Roll Ups

$25 | Purchase

Class VIDEO

Jerk Chicken Pasta

$25 | Purchase

Class VIDEO

Korean BBQ Stir Fry

$25 | Purchase

Class VIDEO

Lasagna

$25 | Purchase

Class VIDEO

Manicotti

$25 | Purchase

Class VIDEO

Mashed Potato Cupcake

$25 | Purchase

Class VIDEO

Meatballs

$25 | Purchase

Class VIDEO

Meatloaf Cupcakes

$25 | Purchase

Class VIDEO

Mexican Pizza

$25 | Purchase

VIDEO

No Bake Bariatric Cookies

$25 | Purchase

VIDEO

Peanut Butter Chocolate Overnight Oats

$25 | Purchase

Class VIDEO

Pepper Steak

$25 | Purchase

Class VIDEO

Philly Cheesesteak Casserole

$25 | Purchase

Class VIDEO

Pizza Roll-ups and
Brussel Sprouts

$25 | Purchase

Class VIDEO

Pizza Bowl

$25 | Purchase

Class VIDEO

Pork 'n Beans & Deviled Eggs

$25 | Purchase

VIDEO

Potato and Sausage Casserole

$25 | Purchase

Class VIDEO

Protein Pancakes

$25 | Purchase

Class VIDEO

Pulled Pork Tacos

$25 | Purchase

VIDEO

Pumpkin Cheesecake Empanadas

$25 | Register 

Class VIDEO

Ricotta Bake & Bean Mix

$25 | Purchase

VIDEO

Roasted Chicken

$25 | Purchase

Class VIDEO

Sausage Stir Fry

$25 | Purchase

Class VIDEO

Shepherd's Pie

$25 | Purchase

Class VIDEO

Sloppy Joe Quesadilla

$25 | Purchase 

VIDEO

Spinach and Artichoke Stuffed Mushroom

$25 | Purchase

Class VIDEO

Spring Rolls

$25 | Purchase

Class VIDEO

Strawberry Cheesecake Overnight Oats

$25 | Purchase

Class VIDEO

Strawberry Cream Cheese Frosted French Toast

$25 | Purchase

Class VIDEO

Stuffed Sausages

$25 | Purchase

Class VIDEO

Sweet Potato Casserole

$25 | Purchase

Class VIDEO

Tacos de Birria

$25 | Purchase

Class VIDEO

Taco Meatloaf

$25 | Purchase

Class VIDEO

Taco Salad

$25 | Purchase

Class VIDEO

Taco Spaghetti 

$25 |  Purchase

Class VIDEO

Teriyaki Chicken Stir Fry

$25 | Purchase

Class VIDEO

Tex-Mex Casserole

$25 | Purchase

Class VIDEO

Thai Coconut Stir Fry

$25 | Purchase

Class VIDEO

Tuna Melt

$25 | Purchase

Class VIDEO

Tuscan Chicken

$25 | Purchase

Class VIDEO

Twice Baked Potato

$25 | Purchase

Class VIDEO

Unstuffed Peppers

$25 | Purchase

Class VIDEO

Veggie Pinwheels

$25 | Purchase

Class VIDEO

White Pizza

$25 | Purchase

Class VIDEO

Workout Workshop
Basic Training

$25 | Purchase

Very informative! Robbi is very patient and she removes the stress and guess work out of everything!
★★★★★

-Tiffany

I can’t say enough about the kick in the pants I received by taking these classes. I was stuck and getting very discouraged.  These classes helped me get motivated again and  now I am excited to be back on track!!
★★★★★

-Trish

The class I took far exceeded my expectations. The class size was small enough to ask questions and conversate. Robbi provided excellent meal prep advice and info. She took her time to explain how to count all the macros for all ingredients in a recipe plus much more. I've already signed up for another class.
★★★★★

-Amanda

This is the first class that I attended. It was very informative and we had a lot of fun. The food was very tasty and I learned a lot.
★★★★★

-Kathy

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